10 non-obvious signs
But before blaming carbohydrates for all the problems, we recall that they are the main food and are contained in a huge amount of products. It is just important to understand the difference between simple carbohydrates (sugar) and complex (white bread).
The category of complex carbohydrates can also be divided into two subgroups: refined and unrefined. The difference between them is very important to understand because this will help build healthy eating habits in the future. On the one hand, there are unrefined carbohydrates: fruits, raw vegetables, and whole grains. All these products can be safely attributed to a healthy diet.
On the other hand, there are refined carbohydrates: white bread, many grocery products, cereals, rice, pasta, breakfast cereals, and sweets, which we usually buy for tea. As a rule, they do not contain nutrients and for this reason, they can be considered “empty” calories, which have a high glycemic index, lead to rapid jumps in blood sugar and insulin levels. They can be the cause of many ailments: headaches, fatigue, drowsiness, dizziness, and even forgetfulness.
Are you worried about elevated cholesterol? This is often associated with a large number of fast carbohydrates in the diet, which do not require high energy consumption for digestion and are easily absorbed.
You do not have enough strength for the whole day, after lunch you start to feel tired, you want to sleep, and by evening there is absolutely no strength. Carbohydrates can cause fatigue. They give a rapid influx of energy, and then after a short period of time a similar rapid decline occurs.
Wait, what were we just talking about? Such forgetfulness can occur immediately after a meal and says that you have just eaten too many carbohydrates. Reduce the number of fast carbs, and your head will clear up.
Fluctuations in blood sugar can ruin your mood. After a hearty lunch, the mood instantly rises, and then depression and sadness come to replace it. Fast carbs can be blamed again. And the problem, in this case, is not difficult to solve: just replace the bread, pasta and buns with fruits, vegetables and nuts.
Excessive consumption of carbohydrates with a high glycemic index can lead to overeating and, as a consequence, an increase in weight. They digest too quickly, and after a couple of hours you feel like eating again. These products include white bread, breakfast cereals, all kinds of donuts, buns, as well as the so-called “beer snacks” (sticks, crackers, etc.).
thirst for sweets
Dependence on sweets arises from the fact that sugar actually boosts mood by stimulating the production of the necessary substances in the brain. If you ever felt an irresistible desire to eat a whole jar of condensed milk, a bucket of ice cream or a bar of chocolate, you know what it is about. Sugar addiction can quickly become a habit. If you already have it, try to give up sugar for 3-5 days. During this time, the body will withdraw from harmful addiction and will not so aggressively demand sweets.
If you are constantly plagued by headaches, perhaps a power adjustment will help. When you eat too much sweets, the body begins to send signals to the brain about the high content of glucose in the blood and the imbalance. A large amount of sugar leads to “thickening” of the blood, causing spasms of small vessels of the brain, and the pancreas begins to work in emergency mode, trying to quickly remove excess sugar. The result is a headache.
And also the feeling of weakness in the legs is sometimes associated with the use of refined carbohydrates. A similar effect may be due to the fact that insulin or other chemicals that are released in response to the consumption of carbohydrates, lead to an abnormal expansion of the blood vessels of the abdominal organs. This condition is called postprandial hypotension.
Colic and abdominal pain
Pain in the lower abdomen can also be caused by the consumption of complex carbohydrates, such as legumes or grains. If you notice a connection between eating these foods and abdominal pain, adjust your diet.
What happens to your body if you give up carbohydrates for a month
Irritating headache may appear after a day without carbohydrates. And this is a predictable side effect, especially if earlier you did not limit yourself in sugars.
Body systems are used to getting energy from carbohydrates, which are quickly broken down to glucose. In the absence of familiar sources, the body will begin to use fat for energy, but it needs time to restructure. Therefore, in the first few days or weeks, dizziness and headache will become your constant companions.
The lack of a simple and understandable for the body energy source will inevitably lead to the fact that you will constantly feel tired and sleepy, and in the mornings only a crane or steel will can tear you from the pillow. With a lack of glucose, the body goes into energy saving mode and spends energy primarily on life support processes: breathing, contraction of the heart muscle, and so on. Your work and study in the priorities of the organism are not included.
Without carbohydrates, you will not be such a pleasant interlocutor for others. However, constant irritability, mood swings will not be easier for you yourself. The reason for these changes is the close connection between carbohydrates and the level of the hormone joy serotonin. Irritability is not the worst thing that can happen. Low-carb diets often lead to depression. Low-Carb State of Mind.
Probably, the lack of carbohydrates in the diet will be accompanied by bloating. Constipation is one of the likely consequences of low-carbohydrate nutrition and metabolism of too strict food restrictions. This effect is possible due to dehydration caused by a lack of carbohydrates, and a small amount of fiber in food, if you do not eat enough cereals, fruits and vegetables. The problem can be solved if you drink enough water and consume enough fiber.
However, a completely opposite result of the diet is possible – diarrhea. You should not take it as a way to lose weight faster: it threatens all the same dehydration and leaching of nutrients from the body to their assimilation. If the cause was precisely the wrong diet, diarrhea is eliminated by returning to a balanced diet. In other cases, it is worth to consult a doctor.
Inability to focus
Routine affairs will take more time from you, since the first stage of any undertaking will be an attempt to concentrate. In order to focus, the brain needs a constant supply of energy. The absence of its sources leads to distraction.
Moreover, studies show that low carbohydrate diets are much more negative. Low Carb Diet Is A Bad For Thinking And Memory Effects On Cognitive Abilities Than Balanced Diets, Even With The Same Total Calories.
Carbohydrates slow down Daily weighing help you lose weight? water in the body, so their sharp reduction in the diet will lead to a quick loss of several kilograms. But to the loss of fat is irrelevant, it is only about liquid.
And yet with a low-carb diet you will look better, your body will become more prominent. However, the medal has another side: you risk losing too much water, which will negatively affect your health. Lack of moisture will also lead to headaches.
The body will respond to a sharp restriction of carbohydrates in the diet, and then go to the ultimatum to return him to the usual source of energy. A growling belly will constantly ask for new rations, and any food odor will cause a violent salivation. Food will occupy a significant part of your thoughts.
Changing food habits
The lack of fast carbohydrates will force you to take a fresh look at foods that contain sugar. After a while you will find out how sweet fruit and milk can be. In this case, the longer you do without candies and rolls, the easier it will be for you to refuse them.
If you exclude carbohydrates, scales will sooner or later show weight loss. There may be two reasons for this.
Ketosis When the amount of carbohydrates in the diet is extremely small, the body begins to use the Ketogenic diet: Is the diet good for you? as energy, fatty acids and the metabolism of ketone bodies. To enter ketosis, you need to consume enough fat.
Reduced total calories. The principle on which all diets work: consume less than you spend. If you do not just eat less carbohydrates, but generally start eating less, weight loss is a logical consequence.