True, drinking tea will make it healthy. But if drinking too much, it can cause a penalty By causing kidney stones
Because of the research in the medical journal New England Journal of Medicine that drinking black tea is very cold May cause acute renal failure Because black tea contains a lot of oxalates If drinking black tea on a regular basis may cause such substances to accumulate and accumulate in the body that eventually leads to kidney stones Even if anyone had a history of gallstones, they should be careful.
Blame for drinking tea that affects the body. Know! Before health is broken
Not only There are also reports that indicate Experimental mice that drank green tea in the amount of 2,500 mg / 1 kg body weight by drinking for 5 consecutive days. In addition, liver poisoning occurs if drinking green tea while sick.
Therefore, it can be concluded that Drinking tea for a long time and drinking large amounts will cause the liver to be destroyed.
Moreover, People with frequent flatulence, pregnant women Patients with kidney disease and heart disease Should not drink tea strictly Because the tea will stimulate the heart beat faster than usual
Many people drink tea. And often have insomnia during the night Which you might be wondering if it was caused by drinking tea?
The answer is yes because tea has a lot of caffeine. It is therefore not as effective as coffee. Therefore, if you want to drink tea without disturbing your sleep, it is recommended that women avoid drinking in the evening and before bedtime. Or if at any time drinking tea often has insomnia, should refrain from drinking tea at that time so that the body can adjust itself naturally Insomnia will gradually disappear.
Drink green tea and constipation
Many people drink green tea and have constipation. The cause is derived from the tannins contained in green tea, which are substances that cause constipation And such substances also act to inhibit the absorption of many important nutrients
Whether it is protein Iron and folic, therefore, to prevent constipation problems followed Suggest that you turn to drink green tea but only in the right amount. By drinking no more than 5 glasses a day, together with drinking a lot of water And eat foods that are high in fiber Will help adjust the digestive system to work more flexible
Drink chilly cold tea? Risk of a stroke in the brain?
Make the person addicted to cold tea startled When sharing the same warning message that if drinking iced tea or eating ice regularly Will make blood vessels viscous, thicken the blood vessels in the brain, which is a cause of paralysis – paralysis Sounds scary, but is this sure?
Drink cold tea every day Dangerous to the stage of brain stenosis?
About this issue The Food and Drug Administration (FDA) has explained that actually drinking cold water Even iced tea Does not cause blood viscosity, blood thickens the blood vessels in the brain, as it is shared
Because when cold water, ice, cold tea enters the body These foods will be adjusted quickly. To have the same temperature as the normal temperature of the body is about 37-38 degrees Celsius, so drinking cold water is not related to the blood thickening Or blood vessels in the brain stenosis until causing paralysis in any way
Do you drink cold tea? What is dangerous?
Even though iced tea is not a form of paralysis, but people like to drink cold tea, don’t be happy. Order to drink 2-3 glasses a day, because if you drink a lot, you can prepare for obesity. Or if thinking of drinking cold green tea, cold cocoa, cold coffee, cold milk, lemon tea, red water, lime soda, etc.
instead of cold tea, the results are no different Because of these favorite drinks, add a little sugar Plus, Bangkaew also adds sweetened condensed milk. Did you know that each glass has high energy?
Soft drinks, popular refreshments that many people cannot resist But do you know that in addition to these high sugar drinks, they do not have the nutritional value and still provide large amounts of calories? Causing many types of research that discuss the relationship of over-drinking soft drinks to obesity Including diabetes, heart disease, and many other health problems
In an era when people began to pay attention to health Soft drinks that are believed to be the cause of obesity and other health problems are therefore adjusted to look less dangerous, such as the use of sweeteners instead of sugar or artificial sugar. Which will help reduce the number of calories that have been given less or without calories Including adding vitamins, minerals as one of the components But the use of sugar substitutes is actually safe? What do most researchers and experts think about ordinary soft drinks and soft drinks that use artificial sugars?
Soft drinks and health risks
Overweight and obesity It is known that the consumption of high-sugar beverages But giving nutrients and feeling full, low, like soft drinks, not healthy behavior, weight Which is not just a concern without evidence There are more than 30 researches and experiments conducted. It is found that soft drinks containing large amounts of sugar are associated with increased weight and the risk of obesity. Which, despite the inconclusive conclusion and needing additional studies to confirm But the information currently available is sufficient to warn that consumption of soft drinks containing high amounts of sugar does not affect health.
Many people may wonder if soft drinks that use different sweeteners instead of sugar will help reduce such risks or not. At present, the evidence is too vague to say that the use of sweeteners instead of sugar can be beneficial or bad about obesity or weight gain. And another concern is that the consumption of soft drinks without sugar may cause the drinker to choose to eat other foods in higher calorie intake than before. Risk of overweight and obesity that may follow
One survey of people aged 20 years and over indicated that overweight and obese people had a behavior of drinking soft drinks that use artificial sugars rather than those who weigh according to standards. And also revealed that obese and overweight patients who drink soft drinks that use artificial sugars choose to eat foods that are significantly higher in calories. Compared to obese and overweight patients who drink regular soft drinks containing sugar As a result, it is possible that people who drink soft drinks that use artificial sugar think that drinking non-calorie soft drinks makes them eat more calories than before. And often over-eating
Diabetes In addition to weight gain and obesity that may be asked for Various research data that many participants have pointed out that drinking high-sugar soft drinks may also lead to obesity and type 2 diabetes, which is considered a testimony to soft drinkers. Everyone should be aware of and limit drinking to reduce the risk of obesity, which results in high blood pressure and blood sugar levels. Fat accumulation around the waist Including increased levels of fat, cholesterol or triglycerides Risk of heart disease, diabetes and subsequent stroke
In addition, studies on soft drinks that use artificial sugars on the same side have found consistent results. Stating that the consumption of soft drinks that use artificial sugars every day may be associated with the risk of obesity and type 2 diabetes, but can not be confirmed. But how to prevent the risk of such diseases and other diseases that are likely to be achieved by reducing the number of soft drinks in both sugar and artificial sugar
Heart disease is another health problem that can occur from drinking soft drinks. The research found that consumption of soft drinks containing sugar on a regular basis is linked to a higher risk of coronary heart disease. Also resulting in changes in fat levels of Inflammatory factors And the hormone leptin (Leptin), which is a fullness hormone that is not good for health as well. For soft drinks that use sweeteners instead of sugar, This research does not find any association with coronary artery disease or any biological effects on the body.
While another study, which studies the association of artificial sugar soft drinks and the risk of vascular disease, including stroke in participants, the average age of 69 years, showed the opposite results, stating that Regularly drinking soft drinks that use artificial sugars daily results in the risk of myocardial infarction. Cerebrovascular disease And death from vascular diseases increased Even now, more research is needed to be able to summarize clearly. But for the safety of health Any type of soft drink, however, is the best protection method.
Osteoporosis is suspected that drinking soft drinks will result in reduced bone density or osteoporosis, as said or not. Some scientific studies have found that drinking soft drinks containing Phosphoric acid can be a risk factor for low blood calcium. (Hypocalcemia) because this acid will inhibit calcium absorption, causing bone loss.
Proof of this There is a small experiment that found that the association of soft drinks from 1 can daily up to the low blood calcium levels in postmenopausal women clearly. At the same time, there is a number of researches that do not find the relevance of soft drink drinking and the density of bone mass is reduced. Or some studies suggesting that drinking soft drinks may affect bone density only when drinking less milk or drinking soft drinks instead of milk
However, research in the following year revealed that drinking cola soft drinks is associated with the risk of rupture of the forearm. But this relationship was not found in other types of soft drinks and did not affect bone density. With the conflict of studies, there is no way to determine whether soft drinks affect bone density or not.
Tooth decay, high-sugar foods are vulnerable to dental health problems. Because the residual sugar becomes the food of the bacteria within the mouth Causing the capture of bacteria and sugar to eventually become limestone Not even drinks that are sweet and soft with high sugar But more shocking is that Even soft drinks that use sweeteners instead of sugar can also cause tooth decay.
One study found that most soft drinks and energy drinks Both with sugar and using artificial sugars may cause loss of facial skin Because these drinks contain acidic ingredients that may have corrosive teeth to decay, so just without sugar alone would not mean that it is safe for dental health anymore.
The best way to buy these drinks Always read the label to make sure that no acid is added, especially citric acid and phosphoric acid. Including persevering with water after drinking or eating acidic food, then wait for 1 hour to brush your teeth as Because cleaning the mouth and teeth immediately may cause the enamel to fall off.
Dementia and stroke There is a danger of drinking non-sugar soft drinks or using sweeteners instead of sugar and the occurrence of stroke and dementia. Which is derived from one research that tracks the behavior of soft drinks of participants The results revealed that people who drink sugary soft drinks have a higher risk of such diseases than those who do not drink non-sugar soft drinks up to 3 times.
But such research is quite reliable The real risk rate was found only 81 people from 1,500 people who experienced dementia after 10 years and from only 97 people in 3,000 who had found a stroke in the brain. The numbers are considered too small to be accurately analyzed. In addition, the researchers have not yet identified the clear linkage of sweeteners instead of sugar from soft drinks and disease. Both types and there are other variables that are not analyzed such as life habits Including the number of soft drinks that are different in each person. However, this study is accepted and recognized by the American Heart Association.
Soft drinks with sugar and without sugar Which is more dangerous?
Soft drinks that contain various vitamins and minerals do not help to be healthier as advertised. For most people, there is no need to get more minerals or vitamins from soft drinks. Because the nutrients that entrepreneurs add to it are often not the nutrients that the body does not get enough from foods such as calcium, vitamin D, folate or potassium.
As for soft drinks that use sweeteners instead of sugar, it is less harmful to health than soft drinks with real sugar or not. At present, there is still a lot of ambiguity and cannot be concluded clearly. Because even soft drinks without sugar should help reduce the risk of obesity or diabetes But there is a little study that confirms this assumption. In addition, one study in 2008 found that people who drank soft drinks without sugar, only 1 can daily, had a higher risk of obesity. Including overweight and high blood sugar levels, All of these factors may eventually lead to diabetes.
Another experiment in 2012 divided obese adolescents into 2 groups. The first group to drink soft drinks with sugar as usual. The other group changed into soft drinks without sugar. Results after 1 year, even though the group that drinks soft drinks without sugar has a slight weight loss However, after 2 years, there was no significant difference in body weight between the two groups.
All research on soft drinks that do not contain sugar usually does not pay attention to other foods that non-sugar soft drinkers eat. Because drinking sugar-free soft drinks but eating healthy foods will give a different result from those who drink this type of soft drink and believe that they can eat more fried foods or high-fat foods. Due to drinking soft drinks that do not contain calories and sugar Which the latter group has the risk of obesity and other health problems
However, most experts agree that If compared, soft drinks with low calories or no calories are better than regular soft drinks containing sugar. If eating in the right amount Without using as an excuse to eat more high-calorie foods
In addition, non-sugar soft drinks may also be a good aid for those with sugar soft drinks and are trying to reduce drinking. But if it is good and safe for health, it is best to drink beverages that not only help quench thirst But also provide essential nutrients And without any additives such as water, juice, hundred percent Skim milk Or low-fat milk Because even soft drinks without sugar may be better in weight control But it is not yet possible to determine whether sweeteners instead of sugar are safe for the body or affect the occurrence of diabetes
Control drinking soft drinks for good health
With the fact that soft drinks, both with sugar or without sugar, are not good for health. For those who are addicted to soft drinks Overcoming cravings and thirst can be difficult. Here are some ways to effectively reduce soft drinks that can be followed gradually.
Gradually change from soft drinks with sugar to soft drinks without sugar. Of course, soft drinks that do not contain sugar are not the best choice. But there is less risk of obesity
Gradually reduce the amount of drinking By choosing other types of beverages to replace from those that had previously drunk soft drinks containing sugar or without canned sugar 1 day, which is the best and most natural drink is water. Or whether to choose to drink 100 percent fruit juice or 1 cup of low-fat milk per day is equally good for health
If you feel like having a very tasteless drink, try drinking soda mixed with a calorie-free flavoring agent.
When looking for caffeine Drinking tea or coffee with just a little sugar is a better choice.
All mineral drinks are better than soft drinks. Because there may be a calorie equivalent to soft drinks If this is an exercise that is not heavy Drinking just plain water is sufficient. But if buying this type of beverage, read the nutrition label, compare the number of calories and sugar before making a purchase.
For those who like to drink soft drinks Stopping drinking completely is hard to do. Experts suggest that there is no need to reach that stage. Just try to reduce drinking water to only 1-2 cans per week.
As for children aged 11 years, drinking soft drinks, which do not have any nutritional value, are not necessary for children of this age who are looking for a variety of nutrients for growth and development. Except in children with high mobility and very high energy consumption. In addition, soft drinks are also important to cause tooth decay. Parents should only allow children to drink occasionally.
During this hot weather, say goodbye to hot drinks. Like hot coffee or Ovaltine Turned to cold drinks That sips and gives a refreshing feeling Relaxing and helping to extinguish a great amount Which today we have 3 formulas for cold drinks to leave each other, which can be done easily Also has a delightful flavor and has health benefits as well Then let’s see what better formulas are there. And how to do
1. Jin Sling
Jin Sling, cool drink That combines lemon, ruby and gin together perfectly Giving a delicious taste Plus help to cool off and stimulate the body to be energetic as well Like the afternoon Who are feeling tired Fatigued almost without work. Jinling is considered a drink that will help you well.
¾ oz lemon juice
½ oz pomegranate syrup
Soda and small ice cubes
1 ½ oz
½ oz syrup
Cherry in syrup
Slice lemon, thin glasses
1. Measure ice with a sling glass By putting about น้ำแข็ง ice of the glass, then pour the ice into the shaker
2. Bring all the prepared ingredients Put into the shaker By excluding soda, lemon, slice, cherry, and mint leaves
3. Shake the shaker with speed and force. To mix all ingredients together well And has a more intense flavor
4. When shaking until the last place Pour the ingredients in the shaker into the prepared sling. Then add soda water
5. Bring lemon slices Mint and cherry leaves Come to decorate it to look beautiful, drink more
6. Serve with the suction tube. Guaranteed cool, refreshing
2. Shirley Temple
Shirley Temple, a delicious drink With a sweet and sour taste from the combination between lemon Cherry and Ruby That can be guaranteed that if someone tasted it once, it will definitely be a must It is also the ultimate drink. That will help quench your thirst as well What are you waiting for? We started to make Shirley drinks. Temple and how to do it easily
1 ½ oz pomegranate nectar
The sweet scent of cherry juice 1-1 ½ teaspoon
Lemon soft drink
Cherry in syrup
1. Bring ice tube Put in a glass that will be used to fill the drink
2. Put the pomegranate juice into the glass. Then add the soft soda to the lemon. To be at a level lower than the edge of the glass about 1 inch
3. Follow with the sweet smell of cherries. Squeeze a little lemon and mix gently.
4. Make-up to look more drinkable with cherries and lemon slices. This is just ready to serve delicious immediately.
3. Cocktail Green C.
Come to the last drink that we would like to recommend to you to try and drink once, that is the Green C. Cocktail. It gives a cool feeling and helps to cool off well. Ensure that if you try to drink, you will definitely be attracted. Plus, the way to do it is not difficult as well. Let’s take a look at the steps of making Green C. cocktail.
1 oz lemon juice
Blue Green Nadine ½ oz
30 grams of kiwi
½ oz syrup
2 oz kiwi water
1 glass of ice
For how to make a cocktail, Green Sea is not difficult at all. By allowing you to bring all the ingredients prepared Put it in all blenders. Blend thoroughly and pour into the prepared glass. Decorate the face to look more drink with lemon, slice, glasses and mint leaves. This time, a delicious drink That is ready to serve in the hot weather
This hot weather is nothing better than drinking a cool drink. Therefore, try to get up and drink this drink yourself. To cool off and add freshness to yourself as well Guarantee that if you try to drink Must definitely like
Cold drink menu recipe To help support life
Fresh milk 120 ml.
1/3 cup chocolate chips
Sweetened condensed milk/syrup 50 ml.
3 tablespoons chocolate syrup
1 glass of ice (16 oz)
Pour milk, chocolate chips, sweetened condensed milk/syrup. Chocolate syrup and ice into the blender Smooth until smooth
Pour into a glass, squeeze the whipped cream. Topped with chocolate sauce served
PS. For those who like the intense aroma, coffee can put 1 oz of espresso coffee by reducing the amount of fresh milk.
Mocha Coffee Ice Cube
4 oz espresso coffee
2 teaspoons cocoa powder
Sweetened condensed milk/syrup
Distill 4 oz espresso coffee or 3-4 teaspoons of coffee powder (depending on preference) brewed with hot water.
Put the cocoa powder into the stirrer. May add syrup or sweetened condensed milk as you like. (Or if someone doesn’t like sweet, don’t put it in)
Pour in ice print Soak in the free space for 2-3 hours or overnight.
Remove the ice cubes from the coffee, scoop it into the glass.
Time served with warm milk And caramel syrup
Pour milk into a coffee cup Pour the caramel syrup into the pot and drink.
Green Tea Macchiato
Bubble milk, whipped cream, caramel sauce
Brew green tea, use 1-2 teaspoons of green tea powder, put filter bags soaked in hot water for 3-5 minutes, or brew Matcha powder with hot water
Pour the vanilla syrup into the glass. (If you don’t like sweet, don’t put too much)
Pour half a glass of fresh milk.
Put ice cubes down
Decrease the green tea.
Put the milk bubble on the top of the whipped cream. May be topped with caramel sauce
1 – 2 tablespoons cocoa powder (very little, depending on preference)
Hot water 75 ml.
1 tablespoon of sugar
1 tablespoon sweetened condensed milk
(Part of sweetness, depending on the preference)
Dice shredded dumplings
Cocoa powder and sugar in a glass, add hot water, stir, add another sweetened condensed milk (This part is quite intense). Set aside to cool.
Put ice in a glass of 3/4 cup. Pour the cocoa mixture into the glass.
Gently pour the fresh milk into it.
Scoop the top of the glass (Can add more brown sugar) ready to serve
Latte green tea
Hand Green Tea Powder (or Matcha Green Tea) 2 teaspoons
Cold milk 150 ml.
Vanilla Syrup or Syrup
Milk for making milk foam
Brew green tea
Bring fresh milk and vanilla syrup together in a glass. (May be hit like a milk bubble Will help to separate beautiful layers)
Scoop the ice into the glass Pour the milk into the glass 3/4 cup.
Pour the green tea into the glass almost full.
Topped with milk foam on top May add more caramel sauce
Mill Shake Ovaltine Volcano
1 box of fresh milk
Sweetened condensed milk
Bring the milk to the freezer in the freezer.
Take a box of milk for 30 seconds. Use a knife to lay down the lid. Use wood to plug into milk cubes.
Use a spoon or fork to scrape the milk into a flake of ice.
Pour the chocolate sauce into the bottom of the glass. Scoop the milk into half a glass.
Add sweetened condensed milk, scoop the milk into the glass, add up all.
Pounding Orio enough Sprinkle on the part of the milk. Topped with chocolate sauce again
Scoop the Ovaltine powder down. Topped with sweetened condensed milk Decorated with a thinking cat, ready to serve
Strawberry Yogurt Smoothies
3-5 frozen strawberries
Strawberry juice concentrated (Ting Fong) 2-3 oz.
2-3 tablespoons syrup
2 oz water
1/2 cup strawberry yogurt / natural
Strawberry Sauce for Rad
Put the strawberry ice water, syrup, water into the blender until smooth.
Put the yogurt into the blender.
Scoop the yogurt into the glass Pour the strawberry into the blender.
Topped with strawberry sauce
Cocoa Oreo Blender
3 tablespoons cocoa powder
Hot water for the cocoa maker
2 tablespoons sweetened condensed milk
1-2 glasses of ice
2 tablespoons fresh milk
Orio 4 pieces
Whipped cream for decoration
Cocoa powder for garnishing
Put cocoa powder in a glass, add hot water and sweetened condensed milk. Mix until well mixed. Taste as you like. Leave to cool.
Put ice into the blender. Pour the cocoa and fresh milk mixture into Blend, mix well until smooth. Put the Orio into a spinner and pour into the glass.
Squeeze the whipped cream Garnish with cocoa powder Composed with Orio
Fresh milk caramel
Dice shredded dumplings
Caramel syrup (use syrup instead)
Scoop the glass into the glass Pour the caramel syrup. Put the ice into 3/4 of the glass, pour the fresh milk into the ice Sprinkle with cereal until full of glass. Scoop the ice cream on top and serve.
Strawberry Strawberry Latte
Strawberry Syrup 50 ml.
Fresh milk 120 ml.
Espresso coffee 1 shot
1 glass of ice
16 oz glass
Pour the strawberry syrup into the glass. Scoop the ice until full
Pour fresh milk into the glass almost full
Gently pour espresso (Or instant coffee brewed with 30 ml of hot water) Place fresh strawberries on top.