Reveal the secrets of how useful watermelon juice
Watermelon, many people call fruit and berry culture, although botanists say that this culture is melon, and the fruit is correctly called pumpkin. Just such multi-seeded fruits are relatives of berries, and people are confused, but the usefulness and taste of watermelons do not suffer from this:
watermelons are not only tasty, sweet and refreshing – they are highly nutritious, but they also perfectly cleanse the body of accumulated dirt – but we Today we get a lot, given the ecology, food, lifestyle and bad habits.
Unfortunately, most people, buying a watermelon, think that it is just a sweet delicacy, but people forget about its healing properties or even do not know and eat it incorrectly – for example, for dessert after a hearty lunch or dinner.
Today’s material we devote to watermelon juice and its health benefits.
Drinking watermelon juice is also not very accepted in our country, and meanwhile, it helps to maintain excellent shape, maintain health and get rid of many chronic diseases – all valuable substances contained in the watermelon itself are saved. On hot summer days, when you are so thirsty, do not absorb Coca-Cola, sprite or lemonade with dyes: drink a glass of fragrant, clean and fresh watermelon juice – do not be lazy to cook it yourself.
The composition of watermelon juice is really healing and very useful. Watermelon juice contains a small amount of protein and fat, carbohydrates – including a lot of sugars, and dietary fiber; organic acids and plenty of pure natural water. Vitamins – beta-carotene, PP, A, groups B, C, E; minerals – potassium, sodium, calcium, magnesium, phosphorus, iron.
All these substances in watermelon are in such a form that when they enter the body, they have a very beneficial effect on all organs and systems, improve well-being and facilitate the course of many diseases.
What are the health benefits
Like the pulp of watermelons, their juice is useful to all people – at any age: it removes toxins and slags, normalizes digestion, improves metabolism, quenches thirst and strengthens the immune system; relieves the condition of intestinal atony, hypertension, renal and cardiovascular diseases.
When edemata of any origin, watermelon juice is useful and irreplaceable – it removes excess fluid from the body, but at the same time provides it with easily digestible fructose, glucose and sucrose, and also neutralizes excess acids and helps to eliminate excess cholesterol.
In atherosclerosis, joint diseases and diabetes, watermelon juice, along with tomato, is considered one of the best dietary juices.
Watermelon juice is useful for gallstone disease and anemia; since it contains more than 80% of very pure distilled natural water, it helps to cure liver diseases, and toxins washes away everything: both those that enter the body from the outside, and those that form inside.
The antioxidant lycopene, which is even more in watermelon juice than in tomatoes, protects our DNA from damage and prevents the onset and development of cancer.
Another substance – the amino acid citrulline, which is also contained in watermelon juice in large quantities, is converted into arginine in the body, thanks to which our muscle tissue is better supplied with blood, oxygen, hormones, and nutrients – so watermelon juice is necessary for athletes and people engaged in active physical labor. .
To get more citrulline, you need to take not only the red flesh of the watermelon but also the white one, which is near the crust, for cutting off the juice, cutting it off as much as possible.
If you drink watermelon juice regularly, then irritability and insomnia go away, sleep normalizes and mood improves; in men, healthy sexual activity persists and increases. During pregnancy and during menstruation, watermelon juice relieves bloating, removes excess fluid and relieves women from pain and discomfort.
Proved the benefits of watermelon juice for weight loss. Many therapeutic diets use watermelon juice with pulp; in unloading diets, it has also been used for a long time and with great success.
Watermelon juice treatment
Of course, all the benefits and properties of watermelon juice could not miss traditional medicine. There are many recipes for the treatment of watermelon juice diseases and ailments. Here are some of them:
With kidney stones, it is recommended to drink up to 2.5 liters per day; Especially often, watermelon juice is prescribed for disorders of water-salt metabolism, an excess of uric acid, oxalates, urates and calcium salts.
The acidity of urine under the action of substances, which is rich in watermelon juice, decreases, and many salts become soluble, and the pronounced diuretic effect of juice helps the body to get rid of these salts faster.
Some experts recommend that patients with kidney disease drink watermelon juice throughout the day, at regular intervals, and at night, too, since urine is concentrated in the kidneys at this time.
After operations and severe illness, watermelon juice helps to recover; for constipation and digestive disorders, you should start the day with a glass of freshly squeezed watermelon juice; with obesity, you can drink it up to 1.5 liters per day.
With a cold and ARVI, when there is a fever, it is good for patients to give fresh juice of ripe watermelon – it not only quenches thirst but literally washes away the infection; An even greater effect can be obtained by mixing it with the juice of a green apple.
Watermelon juice – gentle sweetness with healing properties.
Watermelon is an annual herb that belongs to the pumpkin family. The flesh of watermelon is eaten and for the treatment of many diseases, they also produce juice from it.
Watermelon juice is an excellent anti-edema agent, it removes excess fluid from the body and at the same time supplies it with glucose, sucrose and fructose. In addition, the juice neutralizes excess acid and helps get rid of excess cholesterol.
Watermelon juice is a dietary drink, which is useful to use for diseases of the joints – gout, arthritis, arthrosis. It should be included in the menu for problems with the vessels.
Juice of watermelon treat urolithiasis, it helps to get rid of oxalates, urates, calcium salts and excess uric acid. In these cases, it is drunk up to 2.5 liters per day.
A great benefit to the body to bring the use of watermelon juice with anemia and gallstones. Due to a large amount of natural water, the juice helps to cure liver diseases, it gently cleanses it of toxins.
Watermelon juice helps the body to recover from surgical interventions, as well as after the transfer of serious diseases. It is used to treat diseases of the gastrointestinal tract. If you start the day with a glass of fresh watermelon juice, you can get rid of chronic constipation.
Apply watermelon juice in home cosmetology. It is added to the composition of masks and tonics for the face, as well as used for cosmetic baths.
How to make watermelon juice
You can make watermelon juice at home. To do this, you need a juicy ripe fruit that should be washed and wiped dry. Then the watermelon needs to be cut into pieces, cut off the peel from them and pass through the juicer. The remaining husks can be crushed in a blender and squeezed through cheesecloth to get all the juice from the watermelon.
Contraindications to the use of watermelon juice
Do not drink watermelon juice patients with diabetes and pancreatitis. Harm this drink can cause and prostate adenoma, as well as intestinal adhesions, flatulence. You can not use it to get rid of phosphate kidney stones.