The four main fruits of vitamin C:
Vitamin C is an essential nutrient for the human body. It can not be stored in our body. Hence, vitamin C in our eternal home. It is necessary to contain. Vitamin C protects our cells and stimulates our immune system. Vitamin C is one of the most essential ingredients for skin, bone, and blood.
It is important to include Vitamin C in the food we ate. Therefore, the dietary requirements of Vitamin C should be identified. Following are the food items
Orange
Vitamin C is a fruit rich in orange. Vitamin C offers a healthy amount of orange. In a recent study, the smell of the fruit is a source of awakening in the attitude of people.
Capsicum
A cup of green cabbage contains more than twice the amount of Vitamin C. Capsic is one of the most abundant sources of vitamin C in nature. Try adding more raw capsules to your dietary supplements.
Strawberry
Strawberry is a fruit that no one loves to eat. Moreover, the body has enough fibers, manganese, and vitamin c. Smear the strawberry and add a little milk. It is very tasty and is nutritionally rich.
Papaya
Vitamin A and C are rich in potassium and fiber which are rich in papaya. You can eat it directly or eat juice. By default, you get vitamin C daily.
Which vitamins should be taken for hair. Vitamins needed for hair
The entire body of the body depends entirely on the vitamins.
Hair will lose their absence and their beauty, intelligence and pride.
They start to lose color, start to break, start cutting ends, all the worst, fall.
What were the first vitamins?
Hair is always strong and well-growing, they require a complex of whole components of vitamins. Vitamin E (tocoprotele) is essential for hair. Oxygen in the blood supports normal blood circulation and supports the work of the immune system.
The rhomboids that give blood to the blood are responsible for the health of the roots to stay strong and healthy in your hair. The toxoferates body improves circulation in the body, which stimulates hair growth.
Vitamin E protects the hearing brain from ultraviolet, from the influence of adverse external factors, which gives the hair shine, moist and stronger. It helps to reduce the daily dose of 30-50 mg/day, which results in hair falling as a result.
How to Establish Vitamin E for Hair Treatment
Tobacco is found in natural products:
Vegetable oil,
Olives, sunflower seeds, nuts, tomatoes,
Apples, lettuce, parsley, beans, cereals.
Unfortunately, the tacquarrel food is not always enough, and it is derived from medicinal forms.
Vitamins for its structure and hair Vitamins often contain Vitamin E in the form of pharmaceutical industry pills, loggings, erection sensor remedies, as well as in the form of oily solutions for oral administration.
Liquid Vitamin E is very easy to treat, which can easily be added to hair care products: masks, shampoos, and balms.
When your hair is washed, your hair is shampooed, adding a little bit of vitamin E drops in the shampoo, the hair does not fall down and the skull is healthy.
Not only do you not only interact with weak hair but also from the inside, if such a problem is observed, capsules are enough to eat vitamin E in the form.
Gelatin capsules are rapidly dissolved in the stomach, tokofolol is released, and then to various organs of blood.
However, vitamins including vitamin E are highly desirable to be taken with a medical post.
Alternatively, when you go internally, always follow the instructions or the medications prescribed by your doctor.
Or excessively excessive, surplus tocopherol group allergies, diarrhea, liver, kidney activities, and others. So the application in the play will cause you to see unpleasant side effects.
Vitamin E Hair Masks
The damage, bread breaking, brittle hair, vitamin E and masks become a true safeguard.
You can buy a mask based on tocoperol in a cosmetic store or pharmacy, but you can cook the easy way.
Vitamin E will provide a mask for hair
This mask supports the scalp with beneficial substances.
Mix 1 tbsp. Hr burdock oil 1 tbsp. Hr Jojoba Oil, pour 1 tbsp. A liquid oil solution of tocopherol. You can heat slightly.
Apply it on the hair, cover the head with polyethylene, put it in a hot cap and go for an hour.
After that, the hair is washed and tasted.
This will help keep your hair healthy and good for your hair at least twice a week.
Strengthen your hair with vitamin E mask
Triple oils: Connect the burdock, almonds, olive (1 tbsp.), Tocoprolol (1 tbsp) oil solution.
The elements should be mixed and applied on the scalp (if the skin is likely to be drought and give special attention to the roots).
After an hour wash your hair with shampoo.
Vitamin A for the health of the brain in the scalp
Tacticol (vitamin E) is not important with vitamin A and retinol. It rapidens hair growth and makes it healthier and brighter.
Keeping skin resistance to Vitamin A increases the process of restoration and hair growth, which makes them more elastic and elastic.
Vitamin A and ultraviolet rays are harmful to the hair.
Retinol sebaceous glands function and reinforces keratin synchronization.
As a result, excessive smell decreases and the general condition of the scalp also improves.
Reduction of the retinol will cause skin, broken hair and shine in the scalp.
Vitamin A use and their use
Vitamin A A redemptive vitamin A (retinol), carotene and provitamin A that passes vitamin A in the human body Vitamin A daily 600-700 μg per day for women 600-900 μg.
Vitamin A should be eaten regularly in order to avoid the body deficiency.
Liver, garlic, strain, eel,
Butter, processed cheese,
Broccoli, sour cream, seaweed, distilled water.
Green, green, vegetables, pulses, rose caps etc. are carotene.
With insufficient nutrition, you need to take the medicine containing vitamin A. In a pharmacy, you can find it in oily form. Vitamin is an excellent combination of oil mask, shampoo and balms.
Maintain a loss of Vitamin A and E masks
Make ingredients, apply a mask to your hair and try using a tow.
About 30 minutes after washing your hair with shampoo.
A common use of the mask is hair styling and strengthens hair.
The mask that restores the retinol
Vitamin A, Co store Oil, Vitamin E, and Dimsexide will increase once a week.
Apply it to your hair. Wash after one hour.
Such a mask is matched with hazard hair, their structure is updated, eliminating dryness and weakness.
Group B vitamins to improve a condition of hair
For hair beauty and hair growth, Group B’s vitamins are essential, since it is impossible to maintain a healthy condition and can also be applied to the scalp and hair.
Another vitamin is vitamin B12 (Zenocobamolin) that is effective for hair. It prevents hair from getting dandruff and more resistant to hair. The skull needs to get the necessary oxygen, which determines the hair growth.
Liver, fish, meat, eggs, cheese, and other dairy products are the main reasons for this abscess.
Hair can be used for vitamin B6 (another name – Perdido). It is necessary to avoid drying, itching, and brains, such as B12.
Contains:
Food grains,
Cultures (tinker, wheat and rice)
Green vegetables, carrots, soy, corn, nuts, liver, egg yolks.
Thiamine and Vitamin B1 are also useful for hair. This vitamin is essential for the nervous system. If you do not have enough of the urine, you will have nervous, headache and muscle fatigament.
All of this reflects the personality of the person and his hair and hair.
That is why the most important thing is that the poly vitamin complexes include hair, skin and nails.
The diet should be included in the diet.
Rough flour,
Wheat growth,
Asparagus, broccoli, peas,
Plum, orange, ko, egg, chicken and meat.
Vitamin H (biotin) is another useful vitamin. Because of its absence, the skin is harmful, sweating more hair, hair fall, sebaceous dermatitis, and anemia.
For example, Beytain appears in many products, such as peanut, soy, cabbage, liver, yeast, and chicken yolk. Biotin can be made from the prepared vitamins for hair.
The hair needs other vitamins and components
Vitamin pp (B3, microbial acid) improves blood circulation, improves the hair follicles and nutrients, improves nutrients, refreshes the cells, stimulates the growth of hair, A. As an important income agent.
Vitamin PP is responsible for adequate amounts of normal nutrition and growth. He is responsible for the formation of the pigment, so the decrease in this weight leads to early emergence.
You can use 20 mg of nicotinic acid a day. You can find cereals, brewers, yeasts, liver, fish, and beef. It is not cheese, carrot, milk, potato, grass (alfalfa, red pepper, chamomile, gymsang, horseradish, etc.).
In addition to the vitamins, you may need medications, medicines, zinc, sulfur and iron.
Iron’s health strengthens and eliminates the vulnerability.
With zinc, the hair does not allow the vitamins to change the gray and baldness. Also, the look of the head will be improved.
The health of the honey requires calcium, molybdenum helps them, giving sulfur a beautiful color.
Iron, zinc, and copper are not all specials to be used separately, but in a complex way each of them is complementary to each other and increases the effectiveness of each one.
Ultraviolet hair mask
Take a large teaspoon of grass and lemon in drying chamber, pour boiling water and let it brew. Before applying the infusion drain and drip to each of these vitamins: A, E, B1, B12, then add crushed rye crumb.
In future, the mask must be completed over an hour. It should then be applied on the scalp. After an hour, wash thoroughly. The result will appear after a short period of time.
Hair depends on the health of the scalp, its attraction and the nutritional needs of the body.
It is important that all the necessary vitamins and other materials need to act properly – improved food, but if this is not possible, accepting a particular uppercase complex. However, regular hair needs to be washed by the mask and improving their condition.
Vitamins are definitely important for all the important processes of the body. Do not take the organs with the vitamins and lose the fractions. Hair is very important for every person. Especially for women. They want to experiment with color, durability, and chemicals. Lacquer, gel, and foam to styling hair. In the meantime, the hair is not good, they gradually lose the glow, become dry and burst. To avoid this, you need to look at the hair condition and find the right thing.
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