Vitamin C does not know the health and its health properties
L. Ascorbic acid is an essential nutrient rich in vitamin C water. Vitamin C food ingredients are also common in most food items. Vitamin C is an essential nutrient for the body.
Vitamin C can be completely synthesized to most of the living things, but man does not have this ability.
What are the benefits of vitamin C?
It protects the body from deadly diseases. Prevents cardiovascular diseases It is scientifically proven that high levels of vitamin C. It helps to reduce the risk of heart attacks. Vitamin C is a specialty of preservatives.
Fruits and vegetables are rich in Vitamin C, which reduces the risk of cardiovascular disease in the diet. This reduces blood pressure. It promotes the immune system. It protects the immune system. Eating vitamin C in essential quantities reduces wounds.
Vitamin C Achievements that are good for health and skin are therefore rich in fruits and vegetables.
Nutrition is a very important factor in a healthy life. A very early age, food, and health is essential for growth and health. All components of food are the science of learning the different nutritional value of various types. Nutrition, Nutrition and Nutrition for Normal People. The nutritional status of ordinary people is very important. It is based on age, gender, height, weight, function and growth level.
These sections are described as follows:
Nutrient and its advantages
Nutrition comes from amino acids. These play an important role in all activities of human life. It plays an important role in all activities of human life. Approximately half of the human body is in the form of proteins and mass. The quality of the pothin is determined by the amount of amino acid in the food.
It is widely needed in the form of powdered enzymes and hormones to alleviate body respiration.
Proteins provide essential components for body health and growth in children and adolescents.
When you have fractures and cracks in young people, that’s the way they are treated.
It is essential for protein pregnant and lactating women as well as the production of methane tissue.
Protein prescribed allowed foods:
It is rich in amino acids in the proteins of animals.
Alongside with other foods, grains, millets, nuts, and pulses are used.
Milk and eggs contain a very high protein content.
Protein is rich in proteins, pulses, oilseeds, milk, milk products, meat, fish and poultry birds.
Vegetables have the highest concentration of protein in soybean. It contains over 40% proteins.
Protein requires 78 grams per day for girls weighing 57 kg (boys aged 16-18) and 63 grams per day for girls 50 yo of same age.
65 g Protein in pregnant women, but lactation (up to 6 months) requires 75 gms of protein daily.
The nutritional content of 100 grams
Raja in Bengal Bengal, Black Sea, Greenpeace, 22 Lent
Groundnut, mashed potatoes, almonds
Egg (about 44 g)
13.3 (in every egg)
Micronutrients – the preservatives
Micronutrients are micronutrients, which are essential for the body’s vitamins and minerals to fight diseases every second, as well as help with chemical activity and fight against infections. These are essential to maintaining human life and health.
Vitamin A: Vitamin A is a fatty vitamin. It plays an important role in vision, resistance, skin and mucous membrane. 3% of school children in India suffer from Vitamin A deficiency. This disease is the only way to look like the gray mulch in white eyes. BitTo Sapot is known as Bitote Sapot. Night blindness is one of the major causes of Vitamin A deficiency.
Importance of Vitamin A
Vitamin A is a common sight for normal vision. This causes a lot of illnesses and blindness.
Studies have shown that preventing vitamin A deficiency in women before and after pregnancy can reduce the risk of death and morbidity.
Pears, vegetables (yellow / orange), fruits etc. can help in getting rid of micronutrients, morbidity, and other stomach diseases.
Eat Vitamin-rich foods
Vitamin A is a common sight.
Vitamin A deficiency leads to night blindness and changes in eyes.
Deficiency of Vitamin A causes blindness in infants.
Childhood infections such as diarrhea, mud and lung infections, parasitic infections, etc. reduce the absorption of Vitamin A through the gut.
Milk, eggs, liver and meat are the sources of Vitamin A.
Vitamin A can be obtained in the form of beta-carot in plants.
Here are some examples of carotene: green leafy curry, amaranthum, methi, fruits, vegetables carrots, ripe pumpkin, mango and papaya.
Eat vitamin A-rich foods to prevent the diseases caused by Vitamin A deficiency.
Many greens, yellow and orange fruits and vegetables are the sources of beta carotene.
Converts beta carotene to vitamin A to pro-vitamins. Vitamin A is rich in animal feed.
Milk and milk products, egg yolk, red palm oil, fish, fish oil and liver oil are also present. Beta carotene contained in some food items.
The name of the food
Food name B-carotene μ / 100 is useful
To be beaten
Vitamin C is an important micronutrient and an antioxidant. It gives resistance to infection. Due to the deficiency of Vitamin-C (scarvia), the presence of blood vessels can result in inflammation of the skin and the erosion in the scrotum and the disability of the bones. Vitamin C helps in drying wounds, for the evolution of amino acid and carbohydrate and some hormones synergies. This will also affect iron absorption.
Foods containing Vitamin C
It is rich in orange, lemon, gooseberry and citrus fruits.
Commonly eaten fruits such as tomato, guava etc. are the sources of vitamin C. Sprouts are also source of Vitamin C.
Iron is an important ingredient in the production of hemoglobin in red cells. It helps in the oxygenation of the body. In infants, elderly girls and pregnant women, India is an important social health problem. Almost 50% of the population. Trouble is due to nutritional anemia. This anemia affects the study of children and the amount of work that the elderly do.
Eat iron food
More iron is contained in plant foods like mushrooms, dry fruits etc. Additionally, iron products are rich in millets such as maize, ethan and maize. Only 3-5% iron from the
vegetables are absorbed by the body.
Iron, fish, and poultry are also contained in iron.
Vitamin-C. Fruits such as gooseberry, guava and citrus fruits are used in food to enhance iron absorption from the plant material.
Do not use coffee, coffee, tea after a meal.
Iodine is an essential element for the production of thyroid hormones (the thyroxine). This causes both physical and mental growth.
The daily requirement for daily consumption of 100 – 500 μg / day is needed. This will vary depending on age and mental change.
Issues caused by the reduction of iodine deficiency disorder or iodine deficiency is one of the major causes of microcontinental disorders in India’s social health issues.
Iodine deficiency in pregnancy affects pregnancy and mental retardation.
Iodine deficiency in pregnancy affects pregnancy and mental retardation.
We get iodine from seafood and seawater.
Goitrogen content in vegetables such as cabbage, cauliflower, dried up, combines with iodine in many chemical processes.
It is advisable to use daily iodized salt to prevent IDD.
Accelerated growth of adolescent age
It is adolescent from the Latin word Adolescent, which is five to five in the Indian population. Adolescence means matureness. The WHO aims to adolescence with the following qualities:
Growth, development, and nutrition
First of all you need a quick nutrient for adolescent growth. The nutritional contention is the main reason for prevention of seasons in adolescent girls in India. Evidence of growth speeds is sequential. It is about 30kg and 20% fat in girls.
Adolescents also have a high rate of energy, protein, minerals and vitamins.
Energy k. Calorie / day
Protein g / day
Fat g / day
The calculation is mg / day
Iron mg / day
Vitamin-A μg / day (beetroot)
In boys 10-12 years
In girls 10-12 years
In boys 13-15 years old
In boys 16-18 years
Source: India, NIN, ICMR, etc. Food restrictions set in 1989.
What is the energy demand?
Man requires energy for his physical activity, body temperature, chemical activity, and helps in growth. The National Monitoring Bureau (NNMB) survey shows that in India, there is a shortage of chronic energy in about 50% of the women and girls.
The amount of energy a man consumes is based on the use of daily energy. It is based on age, weight, physical activity, growth, and physical condition. In India, 70-80% of the calorie diet comes from foodstuffs, millets, sprays and tubers.
Adolescent children receive 55-60% of their calorie intake from carbohydrates.
Teens need more energy for healthy growth. For example, boys in the age group of 16-18 require 2640 kcal of calories and 2064 kcal per day for girls.
In pregnancy, there is more energy for pregnancy and pregnancy health and growth.
Energy loss leads to under-nutrition and at the same time it causes obesity
Cereals, millets, pulses, tubers, vegetable oils, ghee, butter oils, ripe sugar, guillotine etc.
Our food comes from calories and grains. Therefore, it is important to include cereals and other types of yogurt in the diet.
Common cereals such as jute, maize, and chamomile are very cheap and are energy sources.